It was finally beginning to feel like fall around here, but now it looks as if we are heading back up to near the 100 degree mark during the day, with slightly cooler evenings. While it's a bit warmer, it's not that unusual of a day here in the desert.
What's a good yoga practice for this subtle time of transition?
In our Peaceful Yoga for Women class, we move outside of our casita shala to practice in the lovely garden. We take our cues from the flitting butterflies, the bushes that flower and quickly fade, and the still-biting mosquitos. We practice our balance poses on the unevenness of the patio stones and take in the sounds of the neighborhood around us.