Yoga House at Civano is donating to the Red Cross this week through dedicating yoga class fees and instructor compensations to the Haitian relief effort.
My Peaceful Yoga class on Tuesday will go to this effort. The theme for the class will be Release-Stabilize-Strengthen-Restore-Release and is suitable for all levels.
Peaceful Yoga is breath-centered, incorporating vinyasa (gentle movement) with gently increasing holds and is appropriate for beginners, people returning to yoga after absence, and those desiring to explore your innate deep peace through breath, mindful movement, stillness, sound, and meditation.
Join us in spirit if you can't be with us in space and time.
Namaste
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